24Apr

The Diabetic Pregnancy Diet – Ensuring Your Baby's Health

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Babies are top priority for mothers. This is why pregnant mothers undergo regular check-ups to make sure that all is well for the baby. Due to the common occurrence of gestational diabetes, diabetic pregnancy diet is making its way into the medical to-do list of mothers and gynecologists.

If you notice that you are hungrier, thirstier, and more exhausted than you normally are, and you impulsively go to your bathroom every 15 minutes, then it is about time to take the Glucose Challenge Test, for you may be suffering from gestational diabetes.

Besides monitoring your glucose or blood sugar level, you must also learn how to properly eat three small-sized or medium-sized meals daily, so that your blood sugar levels will stabilize. This is also helpful in providing adequate source of nutrition to your baby. Next to having these sizes of diet daily is focusing on the nutritional value of the foods you are taking.

No Junk Food

You must get rid of foods that are not providing necessary vitamins and minerals to you and your baby. This means that you are to avoid junk foods and those with lots of chemicals and preservatives.

Other than eliminating junk foods from your diet, you must also learn how to reduce intake of simple carbohydrates and sugars. Sweets and sugar are your major enemies. They are the roots of your weakness – this is the reason why many doctors prohibit excessive eating of chocolates and other sweet foods.

You must avoid foods with artificial sweeteners for it will not only increase your blood sugar levels, but it will also have some effects on the brain of your baby.

High Fiber Diet

Eating fibrous foods like vegetables, whole grains, fruits, and beans will counter the effect of sugar in your bloodstream, in such a way that your sugar levels will remain healthy. Thus, your blood sugar level will not rise rapidly.

Dietitians and nutritionists will also tell you that you must also avoid eating salty and fatty foods. Salt must be reduced promptly, while fats must be reduced gradually. You are not allowed to eat high fat foods because they are not rich in nutrients and fibers needed in your pregnancy.

You must also learn how to eat a variety of foods. Your daily diet must incorporate different types of foods. As doctors say, you must also have a balanced diet. Try getting nutrition from different food groups. You must balance carbohydrate foods with protein-rich viands and some greens.

Exercise Is Also Important

The perfect diet for pregnant mothers is never complete without the proper exercise. You are not just watching your sugar intake, but also strengthening your stamina and resistance. Exercise is the only means of achieving a healthy and diabetes-free body. However, during pregnancy it is a must to ask reference and permission from your doctor before engaging in any type of exercise.

Note that not all the available exercise and fitness instructions are perfect and good for you. Consider that you are pregnant, so naturally you cannot do ordinary curl-ups, push-ups and weights. Gentle exercises lasting for about 30 minutes when executed daily will help decrease your blood sugar level.

Other than “pregnant” exercises you can also resort to low-impact activities. These are not only helpful in normalizing your blood sugar levels and making your body healthy, but these are also the safest activities for you and your baby. Included in such low-impact activities are yoga and swimming.

However, if you are not the sporty type you can just walk around your house or the neighborhood. This is helpful in normalizing your blood sugar levels.

Checking up with your dietitian will help you in accurately preparing your diabetic pregnancy diet

The Diabetic Pregnancy Diet – Ensuring Your Baby's Health

11Apr

Diets For Gestational Diabetes – What is the Effect of Diet in …

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A pregnant woman can develop diabetes during pregnancy, this is what we called gestational diabetes. Diet for gestational diabetes plays a big role in preventing and controlling the severity of the condition. This diet helps the mother to control the intake of foods that they need to eat. The diabetes cannot be cured but can be controlled so it is very important to consult the dietitian, nutritionist or the doctor to seek for advice about the foods that a pregnant woman with diabetes needs to eat. It is very important to be aware in the glucose level too much of glucose in the blood is very dangerous, it can affect not only the mother but also the baby in the womb. The gestational diabetes is a common condition that affects approximately 4% of pregnant woman. Here is a basic guidelines for this condition:

-Avoid refined carbohydrates, the most important thing that the patient can do is eliminate the refined carbohydrates. This includes sugar, white flour, regular pasta and white rice. These carbohydrates are lurking in cookies, cake, soft drinks, coffee beverages, pasta dishes, crackers, tortillas and breads that are not made from whole wheat flour. Taking these foods causes the blood sugar level to raise. And high level of glucose in the blood, increase the chance of having complications like pre-eclampsia and having a very large baby that can lead to cesarean section.

-Eat Natural Carbohydrates in moderation- A good diet should include a lot of grains and other natural carbohydrates. We can found these natural carbohydrate in brown rice, whole wheat bread and pasta, oatmeal, cereal made from whole wheat, beans, fruits, and vegetables. These are all healthy options, too many servings of it can also lead to elevation of blood sugar levels. The health care provider will give the patient the exact desired servings for each day, based on the weight and other factors of the patient.

-Daily needs- after knowing the foods to be avoided, it is very important to know the daily needs of the body to function the body properly. Most pregnant women with diabetes should eat the following every day: six to 10 servings of bread and grains, most of them whole grains; two to six servings of fruit, choosing whole fruit instead of juice; four or more servings of vegetables; three to four servings of dairy products; and three servings of meat or other proteins including fish, nuts and eggs.

Here is a sample menu that can give a pregnant woman with diabetes an idea about a healthy foods that she can eat.

Breakfast2 slices whole wheat toast2 tbsp. of no-sugar-added peanut butter1 small banana

Mid-Morning Snack1 oz. cheddar cheese6 whole wheat crackers

LunchWrap made with a whole grain tortilla, 2 oz. sliced turkey, a slice of tomato, eight baby spinach leaves and one wedge of Laughing Cow light cheeseBaby carrots with light ranch dressing8 oz. milk to drink

Afternoon Snack¼ cup cashews1 small apple

Dinner½ grilled chicken breast½ cup steamed broccoli ½ cup brown rice1 cup tossed salad with light dressing

Evening Snack6 oz. yogurt¼ cup sliced strawberries

Diet for gestational diabetes is a very big factor to avoid the increase incidence of complications because of diabetes. To make it more effective some physical activity can also be helpful to control this condition.

Diets For Gestational Diabetes – What is the Effect of Diet in …

10Apr

Signs Of Gestational Diabetes – What To Watch

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Gestational diabetes is a condition that affects pregnant women.

If you are pregnant, you should be aware of the signs of gestational diabetes so that you can seek medical attention immediately.

Although you may not have diabetes and may never have diabetes over the span of your life, you may be at risk for developing gestational diabetes.

Diabetes is a condition where you body fails to covert sugar properly.

This excess sugar builds up in the body and can be potentially fatal if left unchecked. Although this condition can be caused by genetic disposition, diet, and other outside factors, women who are pregnant are also at risk for a unique form of the disease.

Typically, when the baby is born, the diabetes will disappear and may not appear if you become pregnant with another child.

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