Say Adieu to One More Dreaded Pregnancy Nausea Week!

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One of the horrible nightmares for mothers-to-be is a pregnancy nausea week with sustained feeling of sickness and a vomiting tendency throughout the whole week. The worst part of it is even after the week is over; the nauseating feeling might not go away so easily and can recur even at the very later stages of pregnancy. The medical term for the same is morning sickness which does not necessarily happen in the morning but at any point of the day.

The whole term for pregnancy is divided into three trimesters from Week 1 to Week 40. Whilst the first trimester is earmarked from Week 1 to the end of Week 12, trimester-2 extends from Week 13 to the culmination of Week 26. From Week 27 to the Expected Delivery Date (EDD) is known as the third trimester.

Your doctor would chalk out a week-by-week pregnancy calendar with guidelines to sail through each and every stage of development of your baby and how to cope with the changes inside your body. But although it may warn you of nausea in Trimester-1, your pregnancy nausea week can continue till the last trimester because of different reasons.

This, again, varies from person to person. And there is no definite reasons behind morning sickness since many pregnant women have not felt sick at all during any of their trimesters. The upsurge in HCG (Human Chorionic Gonadotropin) or pregnancy hormone levels and estrogen are also usually associated with vomiting tendencies. Also, the occurrence of a severe ailment called Hyper emesis Gravid arum, which leads to uncontrollable vomiting (mostly seen in women suffering from thyroid problems and mothers carrying multiple babies inside their womb), is a big concern for some expectant mothers.

Although different remedies are prescribed for different women, the sure-shot formula for a smooth pregnancy lies in a balanced and nutritious diet, regular exercising, and strictly abstaining from nicotine, alcohol or substance abuse. Keeping happy and leading a relaxed and tension-free life can make your whole pregnancy process a cakewalk.

Say Adieu to One More Dreaded Pregnancy Nausea Week!


Pregnancy Nausea and Morning Sickness Home Remedies and Natural …

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Side effects of pregnancy come in the form of nausea, vomiting and morning sickness. 90% of the pregnant women suffer from these in the earlier stages of pregnancy and subsides after the first trimester. Nausea and morning sickness does not pose any serious problems unless the vomiting is not severe. As a rare occurrence severe vomiting may lead to draining out of nutrients of the body and may require serious medical guidance.

Though termed as morning sickness it can be felt at any part of the day. Feeling uneasy, fatigue or tired ness, loss of appetite, nausea, headache starts with the setting of the dawn, the symptoms sometimes lingering throughout the day and sometimes for few hours.

Causes

There is no definite cause for the morning sickness, but the symptoms are attributed to the sudden rise in the levels of estrogen and progesterone hormones that leads in production of excess stomach acids and enhancing the smelling sense.

1. Progesterone hormone relaxes the functions of the muscles of the body including that of the digestive tract; the digestion slows down producing acidity.

2. After implantation the Human Chorionic Gonadotopin (hCG) is produced which may be the cause of morning sickness during pregnancy. After the first trimester the levels of hCG gets reduced and so the problem also fades away.

Remedies

To cure these discomforts there is no need to take regular OTC drugs as they can be controlled effectively by natural home remedies. Drugs may not be safe during the pregnancy and there is probability of harming the developing fetus. Some simple and effective natural remedies can reduce the discomfort.

1. Not hurrying while leaving the bed, but leave the bed in a relaxed manner.

2. Having proper sleep during the day and night, but not right after the meals.

3. Avoiding the smells that cause nausea by turning on the exhaust fans during cooking.

4. Having dry crackers or dry cereals early in the morning.

5. Avoiding too much spicy and oily food that may create acidity, heartburn and digestive problems.

6. Smelling the essential oils like that of lemon added to handkerchief reduces the nausea.

7. Eating according to the appetite and going for short frequent meals than large meals at a time.

8. Drinking tea flavored with peppermint and ginger helps in reducing nausea.

9. Avoiding drinking too much fluid at a time. Fluids must be taken in small amounts throughout the day to prevent dehydration.

10. Taking small amounts of low protein snacks is better instead of remaining empty stomach. Empty stomachs may aggravate the morning sickness problems.

There is nothing to worry about the morning sickness and nausea but if overlooked it may lead to weakness and nutrient deficiency in the first trimester of the pregnancy. So proper nutrition, studying the symptoms of the morning sickness must be provided constantly for the benefit of the mother and the fetus.

Pregnancy Nausea and Morning Sickness Home Remedies and Natural …