Here are list of foods that are good for fertility that you should be Incorporated into your diet every day. Make sure that when you eat these foods that they are all organic. Pesticides and herbicides found in non-organic food can lead to infertility in both men and women.
Fertility Food #1 – Raw Kale
This dark leafy green is so high in Vitamin A, C and K which are essential to a healthy pregnancy and a the healthy functioning of the body. Raw kale is also a great source of trace minerals including manganese, copper, calcium and potassium.
Fertility Food #2 – Raw Apples (With Skin)
Did you know that apple trees are self-fertile? That is just part of the magic of apples. Apples are rich in bioflavinoids, phytonutrients, and phytochemicals. They are amazing nutritious and delicious for you. They’re also high in fiber which helps to cleanse the body of junk and toxins. An apple a day will keep the fertility doctor away.
Fertility Food #3 – Water
Water is so important to sperm motility and the healthy functioning of the reproductive system. Make sure your urine is always clear or you aren’t drinking enough water.
Fertility Food #4 – Raw Blueberries
Blueberries are amazing for fertility. They’re rich in antioxidants, vitamins, trace minerals and are a good source of fiber. Make sure you eat lots of these while you are trying to conceive.
Fertility Food #5 – Raw Walnuts
Walnuts are an amazing source of folate, vitamin B6, thiamin, protein, fiber and trace minerals. They’re also high in Omega 3 and 6. Pop a handful of raw walnuts into your salad or as a snack everyday for fertility.
Learn How to Increase Fertility With Foods
Tags: healthy pregnancy, organic food, organic pesticides, vitamin b6