Women are encouraged to try and improve their health while they are pregnant. Doctors advise women to make positive changes when it comes to health and nutrition in order to benefit the baby. As a result, many women wonder if it is safe to go on a Detox diet while they are pregnant.
The answer to this question is no. Going on a Detox diet while pregnant or nursing is not advised. If you know that you are going to be getting pregnant, it is highly recommended to go through the detoxification process before getting pregnant. It is a great idea to rid your body of toxins, before you conceive your child. This process clears out potential harmful toxins, and provides the best environment for the baby to develop. However, once you are pregnant, do not undergo any Detox diet plans.
During pregnancy, it is important for women to be extremely careful of what they eat and any lifestyle changes that may take place during the period of pregnancy. A good general rule is to consult your doctor, before going on any sort of unusual diet during pregnancy. In addition, it is always a good idea to consult with a nutritionist to figure out the best diet during these 9 months.
With that said, however, women should adhere to some of the more moderate detoxification guidelines. Eating fruits, and vegetables, of course, is highly recommended. If possible always seek out organic fruits and organic vegetables to avoid harmful pesticides that are used on produce. Additionally, pregnant and nursing women should be sure to drink lots of filtered water to flush out the system of toxins. Also it is extremely important for pregnant and nursing women to avoid any forms of alcohol, cigarette or coffee.
In keeping with this rule of thumb, Detox experts advise pregnant women not to undertake Detox diets while they are pregnant. Depending on the particular Detox diet as well as the health of the mother, these diets can potentially be a very significant shock to the system.
In her article “Detox diet IQ quiz,” Diet expert Cathy Wong offers some answers about Detox diets while pregnant. Wong mentions that any toxins released into the bloodstream during a detoxification process could potentially get to the baby. As a result, going on a Detox diet while pregnant is a bad idea. Toxins can get through the placenta and end up in the mother’s and baby’s bloodstream. Detox diets can unleash toxins that may be stored in the body. As a result, these toxic metals can get to the baby. Again, that is why going through a Detox diet before conceiving a baby is highly recommended.
C. J. Puotinen writes about this issue in the book “Herbs for Detoxification,” Puotinen explains that many of the guidelines recommended for a “precleanse phase” would be acceptable during pregnancy. For example, pregnant women might want to include raw vegetable and fruit juices, root teas, probiotic foods and filtered water into their diets. In particular, organic foods clear of pesticides and chemicals are ideal for pregnant women.
I have been interested in the health and wellbeing industry for over 20 years and I’m passionate about detoxification and have set up a website at the10daydetox.com with resources to help you understand more about detoxifying your body.
Is it Safe to Go on a Detox Diet During Pregnancy?
Tags: detoxification process, harmful pesticides, nursing women, organic vegetables, shock to the system